I love the morning sun and stand up for minutes, not hours. I know it's healthy, this bathing in the sun. It's vitamin D. good for the health. I read somewhere that lots of Vitamin D in the body will prevent you from having cancer.
Yes, it kills cancer cells.
And not only that. Basking in the sun helps you have a positive outlook in life. A positive mindset to start the day will more or less end your day on a positive note.
Lastly, the sunlight will also help you lose some excess pounds. Of course, it doesn't stop there. After sweating in the morning heat, you have to do your part to shed that cellulites. Do some cardio and weights.
This is part of my biggest loser program.
That's the way to do it boy.
At your own pace but with some discipline.
That's more like it.
